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Title

Wellness Recovery Action Planning for people ages 60+

Location

Haselwood Rm., Kitsap Mental Health Services, Main Bldg. 5455 Almira Drive NE, Bremerton WA

Start Time

10/4/2018 1:00 PM

End Time

10/4/2018 3:30 PM

Description

WRAP CLASS
Wellness Recovery Action Planning For People Ages 60+
Would You Like to Develop Your Own Personal Wellness Recovery Plan?
This workshop will teach you how to identify and use wellness tools to get well, stay well & improve your quality of life.
When:    Thursdays, October 4 – November 15, 1:00 – 3:30 PM
Where:     Haselwood Room, Kitsap Mental Health Services, Main Building, 5455 Almira Drive NE, Bremerton, WA
 
Facilitators:   Carol Lara & Tyler Deering, Peer Support Specialists

TOPICS INCLUDE:
  • Empowerment & Responsibility
  • The Importance of Education
  • Developing a Wellness Recovery Action Plan
  • Taking Preventative Action Early
  • Diet, Light, Exercise
  • Changing Negative Thoughts to Positive Ones 
  • Preventing and Avoiding Suicide   
  • Taking Responsibility for Wellness
  • Stress Reduction & Relaxation Methods
  • Building Self- Esteem & Self-Confidence
  • Developing & Keeping Support Systems
  • Peer Counseling

All participants will receive a water bottle and pedometer. 
There is NO COST for this class.
Questions? 
Steve Selberg  (360) 337-5700

Category

Event

All Day Event

 

Recurrence

Every 1 week(s) on: Thursday

Attachments

Content Type: Event
Created at 7/25/2018 12:20 PM by Judy Clark
Last modified at 7/25/2018 12:25 PM by Judy Clark